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abZence
Myyyy nigguuh
Posts: 2098
Reputation: 12
Join date: 2009-10-05
Age: 18
Location: Carnarvon, Western Australia
 | | Subject: Fitness Talk Mon Oct 05, 2009 6:00 pm | |
| All rights of this thread go to beertank |
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Fortè
Moderator
Posts: 807
Reputation: 12
Join date: 2009-10-05
Location: Stalking Ben Smith
| | Subject: Re: Fitness Talk Thu Oct 08, 2009 9:40 am | |
| I ran once, got the stitch after 30 secs and then retired from running. |
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kaneo
Double Star Member
Posts: 2808
Reputation: 5
Join date: 2009-10-31
Age: 20
Location: Wollongong
| | Subject: Re: Fitness Talk Sat Oct 31, 2009 5:36 am | |
| ive been meaning to re sign at da gym but never get around to it ay... |
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beertank23
Double Star Leaders
Posts: 3073
Reputation: 26
Join date: 2009-10-21
| | Subject: Re: Fitness Talk Sat Oct 31, 2009 7:57 am | |
| Hey good start fellas.
You guys are mad.
go here motherfuckers |
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jonstork
Double Star Member
Posts: 2449
Reputation: 18
Join date: 2009-10-05
Age: 19
Location: The Amazon
| | Subject: Re: Fitness Talk Sat Oct 31, 2009 1:40 pm | |
| i do casual workouts, will hardcore it when i finish my exams.
also gonna try going vegan!!! working out great for my brother |
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Frita26
Double Star Member
Posts: 1066
Reputation: 6
Join date: 2009-10-28
Age: 24
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 12:39 pm | |
| My forearms are absolutely killing from this. Guy at my work has the forearms I want and he does this exercise.
P.S how cool is this guys voice lol |
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beertank23
Double Star Leaders
Posts: 3073
Reputation: 26
Join date: 2009-10-21
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 1:00 pm | |
| Thats exactly what jaco's voice sounds like. I kid you not. |
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Frita26
Double Star Member
Posts: 1066
Reputation: 6
Join date: 2009-10-28
Age: 24
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 1:35 pm | |
| been punchin a few darts jake? |
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jaco1612
All Round Animal
Posts: 4735
Reputation: 7
Join date: 2009-10-20
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 1:42 pm | |
| lol no beer's just a shit cunt |
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malcolm
Double Star Member
Posts: 206
Reputation: 1
Join date: 2009-10-20
Age: 20
Location: central coast
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 1:51 pm | |
| hey jaco
im thinking about buying a weight set as i dont like going to the gym.
do you think this is worth it? http://cgi.ebay.com.au/OLYMPIC-WEIGHT-SET-140KG-weights-barbell-with-dumbbell_W0QQitemZ280415170490QQcmdZViewItemQQptZAU_Strength_Training?hash=item414a0befba
was going to get it a while back |
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jaco1612
All Round Animal
Posts: 4735
Reputation: 7
Join date: 2009-10-20
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 2:01 pm | |
| yeh probably malc those weights sets are fucking dear and at least that one comes with some decent amounts, do you have a bench etc? |
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malcolm
Double Star Member
Posts: 206
Reputation: 1
Join date: 2009-10-20
Age: 20
Location: central coast
| | Subject: Re: Fitness Talk Mon Nov 02, 2009 2:16 pm | |
| yeah iv got a bench at home. I can do alot of things with that set. it will end up costing around 450 because of the delivery i think its worth it |
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ItsAza
Double Star Member
Posts: 1504
Reputation: 43
Join date: 2009-10-20
| | Subject: Re: Fitness Talk Tue Nov 03, 2009 7:52 am | |
| hook up a membership with the gym, instead of buying something soo dear at home
fact is, when its at home it doesnt become a priority, whilst going to the gym and owning some iron will be |
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Gamble_LLD
Double Star Member
Posts: 335
Reputation: 8
Join date: 2009-11-03
Age: 29
Location: Canberra
| | Subject: Re: Fitness Talk Tue Nov 03, 2009 1:02 pm | |
| Dont buy a home gym set-up. You'll never get the results you could from training at a gym |
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Muri
**'s Milf Hunter
Posts: 1943
Reputation: 13
Join date: 2009-10-28
Age: 21
| | Subject: Re: Fitness Talk Tue Nov 03, 2009 10:15 pm | |
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ItsAza
Double Star Member
Posts: 1504
Reputation: 43
Join date: 2009-10-20
| | Subject: Re: Fitness Talk Thu Nov 05, 2009 1:15 pm | |
| gl muri, stick to it
dont be lazy
dont make excuses
schedule around your gym session
make a weekly plan
have a goal
get some mates involved
find a motivation |
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Frita26
Double Star Member
Posts: 1066
Reputation: 6
Join date: 2009-10-28
Age: 24
| | Subject: Re: Fitness Talk Sat Nov 07, 2009 4:41 pm | |
| hmm. should I?
http://www.naturaltherapypages.com.au/article/Coenzyme_Q10 |
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beertank23
Double Star Leaders
Posts: 3073
Reputation: 26
Join date: 2009-10-21
| | Subject: Re: Fitness Talk Sat Nov 07, 2009 6:26 pm | |
| What do you want it for?
I am a huge fan of supplements. May as well have a dig, If it can help you i'll put it in my body. |
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Frita26
Double Star Member
Posts: 1066
Reputation: 6
Join date: 2009-10-28
Age: 24
| | Subject: Re: Fitness Talk Sat Nov 07, 2009 6:40 pm | |
| increase energy and burn fat more efficiently. not sure if its worth the money for the results. I already have a fat burner. |
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beertank23
Double Star Leaders
Posts: 3073
Reputation: 26
Join date: 2009-10-21
| | Subject: Re: Fitness Talk Sat Nov 07, 2009 6:44 pm | |
| | Frita26 wrote: | | increase energy and burn fat more efficiently. not sure if its worth the money for the results. I already have a fat burner. |
The best fat burners in my own opinion are as follows.
L-Carnitine injectable.
L-Carnitine oral (to a much lesser effect)
ECA stack - Ephidrine extract - Caffeine - Aspirin.
Thermogenic fat burners - raises body temp which raises your heart rate which raises calorie burning.
+
5 meals a day
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100 burpees every morning, this will get your metabolism firing and when your body can't get enough energy from food it will use fat...which is where carnitine comes in it basically helps in transporting fat for energy production. Carnitine is an amino acid. |
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